Self Care Activities | Self Care Guides

Purchase a guide to self-care for £3.99 and automatically become eligible for “friend of Nutripath” status
and receive a 15% discount on your initial 1 hour personal or corporate nutritional consultation.

Our Current Self Care Guides

Our Nutritionist London team have created a selection of guides for self-care that cover the most popular nutrition concerns we encounter.

The guides for self-care contain scientifically researched diet and lifestyle information with key takeaways to integrate into your lifestyle.

Once purchased, the guides for self-care will be sent to your email account within 48hours.

For any queries, please contact info@nutripath.co.uk.

Pregnancy

Pregnancy Self Care Guide

This guide for self-care focuses on pregnancy. Learn what happens throughout the 9 month process and how you nutrition changes and your baby grows.

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Sleep

Sleep Self Care Guide

This guide for self-care focuses on sleep hygeine, a big current topic affecting many people. Learn what foods may help and the reasons behind improving your sleep health.

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Fertility

Fertility Self Care Guide

This guide for self-care focuses on fertility for HIM and HER. Learn what may help you conceive through the most up-to-date research and what you can do together.

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Skin

Skin Self Care Guide

This guide for self-care focuses on your skin health through skin diseases or conditions and individually what diet may help you improve your skin.

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Gut

Gut Self Care Guide

This guide for self-care focuses on the most talked about health topic worldwide. This guide covers many parts of the gut and lifestyle changes to help.

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Menopause

Menopause Self Care Guide

This guide for self-care focuses on a topic all females will go through and aims to support you through this process. Learn which foods and lifestyle changes may reduce symptoms and guide your through your menopausal journey.

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Weight-loss

Weight-loss Self Care Guide

This guide for self-care focuses on key aspects of weight loss, debunks myths surrounding the weight loss industry and provides useful tips to get you started.

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Mood

Mood Self Care Guide

This guide for self-care focuses on your mental health. Which foods are better for you, which foods are worse. It focuses on a variety of mood health aspects to support you.

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Cardiovascular

Cardiovascular Self Care Guide

This guide for self-care focuses on different cardiovascular diseases such as high blood pressure, cholesterol and triglycerides. Learn about the key dietary changes that can reduce your risk of this number 1 killer.

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Hypothyroid

Hypothyroid Self Care Guide

This guide for self-care focuses on hypothyroidism providing you with the knowledge you require from the most updated research.

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Diabetes

Diabetes Self Care Guide

This guide for self-care focuses on a condition that many people are now suffering from. Learn the different types and why different food changes may affect you and which may be best.

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Rheumatoid Arthritis

Rheumatoid Arthritis Self Care Guide

This guide for self-care focuses on Rheumatoid Arthritis, an autoimmune condition. Here we explain what it is, how nutrition can guide you through the condition and debunk the myths associated with autoimmune conditions.

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Arthritis

Arthritis Self Care Guide

This guide for self-care focuses on Arthritis, an autoimmune condition. Here we explain what it is, how nutrition can guide you through the condition and debunk the myths associated with autoimmune conditions.

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Gout

Gout Self Care Guide

This guide for self-care focuses on Gout, which has been steadily increasing worldwide and is now the most common type of inflammatory arthropathy in adults.

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Acid reflux

Acid reflux Self Care Guide

This guide for self-care focuses on acid reflux. 60% of the adult population will experience some type of gastroesophageal reflux in their lifetime.

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Guide to Self-Care

Looking after your health is one of the most important aspects in life and doing self care activities and things is the key. Our guides to self-care are designed and created to empower you to take the steps to maintain a healthier lifestyle. Each guide to self-care covers specific self-care activities with useful tips and actions you can perform to improve your health. Purchase your self-care manual today.

Nutritionist Consultation

Don’t forget our Nutritionist team are here if you need personal or corporate nutritional consultation.

Book an appointment with a personal nutritionist or corporate nutritionist.

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