Heart Healthy


What is Cardiovascular disease? ​ Cardiovascular disease (CVD) refers to all diseases of the heart and circulation and this covers a range of conditions such as coronary heart disease (CAD), stroke and peripheral artery disease (PAD). The main cause of CVD is when there is a build-up of plaque in the arteries, this is known […]

How do hormones work?


Hormones are chemicals produced by the endocrine system that travel though the bloodstream, messaging and signalling various parts of the body into action.

How do I boost my immune system?


As winter draws in and the last festival comes to close it’s time to start to thinking about our vitamin D status, essential for keeping our mood high during the winter months and supporting the immune system as a defence to the common cold.